Friday, August 16, 2013

photo(356)

Real men wear pink

081613 WOD

A. Three rounds NFT

100-meter run

10 toes-to-bar

10 jumping lunges (5/side)

10 HR push-ups

B. Power cleans

5 x 3

Work to a heavy set of three; work on perfecting form before increasing load

C. “Diane”

For time:

21-15-9

Deadlifts (225/155)

Handstand push-ups