Friday, August 30, 2013
081313 WOD
A. Double-unders – RETESTING
Take the first 7 minutes of class to retest your double-unders, the skill for this month. Compare consecutive score to your double-under record at the start of August.
B. Three-position clean EMOM 8:00
Full / takeoff / high-hang
C. In 10:00
Run 400 meters
Then AMRAP:
6 deadlifts (95/135)
9 v-ups
12 burpees over barbell
Score is rounds and reps of AMRAP.
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