Monday, Sept. 2, 2013 – HOLIDAY SCHEDULE

>> remembering the sacrifice.

Great work to everyone who showed up for the Hotshots 19 Hero WOD on Saturday. That workout was anything but easy. We appreciate all of you coming out to show  gratitude for the sacrifices from our men and women in uniform. Please continue to remember the families and friends of the Granite Mountain firefighters who lost their lives in Arizona.

090213 WOD – LABOR DAY

A. Group warmup

B. Stretch

C. Workout will be announced at the gym

HOLIDAY SCHEDULE >> Don’t forget: We are running a condensed holiday schedule of one class at 8 A.M. ONLY due to Labor Day. Get your WOD in, then spend the day with family and friends.

|||—|||

FLOATY FRENZY IN WEST MAUI

>> aloha, andrew.

Hanging out with Andrew on Saturday was ridiculously fun. Everyone who came, including our new pelican, monkey, whale and turtle pets, had a great time. We sure know how to find cheap and creative ways to spend time together. You don’t need much more when you have great friends and a beautiful island. Make sure to say goodbye to Andrew during 6 a.m. classes before he leaves Sept. 9. We will miss you, you jerk!