Saturday, Sept. 7, 2013

Fabi puts the new pull-up rig to use

090713 WOD

A. Group warmup

B. Stretch

C. In 14:00

Run 800 meters

Then AMRAP

3 Russian KBs (70/40)

3 pull-ups

6 KBs

6 pull-ups

9 KBs

9 pull-ups

12 KBs

12 pull-ups

. . .

Add three reps with each round. Score is last COMPLETED round, plus additional reps.