Tuesday, Sept. 10, 2013

091013 WOD

A. Three rounds NFT:

6 dips

12 oblique side bends (6/side) with kettlebell

18 double-unders

B. EMOM 8:00

1 x power snatch / 3 x OHS

C. In 3:30

Run 400 meters

10 toes-to-bar

ME burpees

Four rounds, resting 1:00 between each. Score is burpees.

>> On-Ramp

In 3:30

200-meter run

20 sit-ups / v-ups

ME burpees

Three rounds, resting 1:00 between each. Score is burpees.