Thursday, Sept. 12, 2013

091213 MOBWOD

This week we’re having a special MOBWOD that’s catered to our Hana Relay runners. Of course, if you’re not running, you will still benefit from this mob. Don’t forget: New time is at 8 a.m. See you there!

A. Review

B. Regaining hip extension

C. Working on anterior hip

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HANA RELAY MEETING TODAY!

>> jazz hands on the way to hana.

Costumes. Drivers. Drinks (like water). There’s still lots to solidify for our Hana Relay teams. We can’t all be like our masters women who have had it together since 2012. So show up and bring your game faces. It’s almost that time!

WHEN: 5 p.m. THURSDAY (TODAY)

WHERE: THE BOX

WHAT: HANA RELAY ALL-TEAMS MEETING

WHY: SLACKERS NEED TO PLAN, TOO.