Saturday, Sept. 14, 2013

091413 WOD

A. Group warmup

B. Stretch

C. For time:

400-meter run

50 double-unders

40 sit-ups

30 air squats

20 pull-ups

10 handstand push-ups

20 pull-ups

30 air squats

40 sit-ups

50 double-unders

400-meter run

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THIS IS HAPPENING IN HANA

AND SO IS THIS . . .

>> mullets. feathers. leg warmers. oh my!

Good luck to all our runners hitting 52 miles of curvy, windy, hilly road tomorrow along East Maui. We can’t wait to hear all the crazy stories. Stay safe out there. And most of all, have fun!

Just in case you want to get in on the action, Sheila’s team is starting at 5:45 a.m.; Frank and Patti’s teams are starting at 6 a.m. If you make it to Paia about 40 minutes after start time, you should be able to cheer the runners along. GO CF UPCOUNTRY!