NEW WAVE OF CFUM SWIM CLASSES

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>> all levels welcome to water-wod.

Get your lung capacity up while taking it easy on your joints with the new CFUM swim class, featuring instruction from former triathlete swim coach Emalia Suehiro. Ema, a CFUM athlete, set dates monthly through the rest of the year. Each class begins promptly at 9 a.m. at Pukalani Pool. Mark your calendars with the following dates, and catch the wave of classes while they’re being offered!

• THIS SATURDAY, OCT. 5
• SATURDAY, NOV. 9
• SATURDAY, DEC. 7