Thursday, Oct. 3, 2013

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100313 MOBWOD

A. Review

1. Squat opener wall stretch (5 min.)

B. Front vs. rear shoulder

1. Rear shoulder/ deltoid mob with lacrosse ball (2 min. per side)

2. Kneeling lat stretch with band (2 min. per side)

C. Hamstrings

1. Hamstring mob with lacrosse ball (5 min. per side)