Saturday, Oct. 12, 2013

101213 WOD

A. Group warmup

B. Stretch

C. For time:

600-meter run

40 double-unders

30 Russian kettlebell swings (53/35)

20 pull-ups

10 handstand wall walks

20 pull-ups

30 Russian kettlebell swings

40 double-unders

600-meter run

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I used to cover arts and entertainment as a reporter in San Diego; I remember attending several slam poetry events in Encinitas and surrounding areas. The video below is called “Echo” — it reminds me of performances by artists of the spoken word. Again Faster Equipment always puts out good stuff. Check out their page on YouTube when you have downtime.