Thursday, Nov. 14, 2013
WWKD: What Would KStarr Do? Keep this in mind during your open gym today.
111413 WOD
OPEN GYM: 8 to 10 a.m. AND 4:30 to 5:30 p.m.
• Make up a missed metcon
• Make up missed strength work
• Mobilize
• Active recovery
WWKD: What Would KStarr Do? Keep this in mind during your open gym today.
111413 WOD
OPEN GYM: 8 to 10 a.m. AND 4:30 to 5:30 p.m.
• Make up a missed metcon
• Make up missed strength work
• Mobilize
• Active recovery