Friday, Nov. 15, 2013
111513 WOD
A. 4:00 alternating Tabata
double-unders
parallette shoot-throughs
B. Deadlift – Wendler week 2; month 2
70% x 3
80% x 3
90% x 3+
C. AMRAP 10:00
5 pull-ups
10 wall balls (20/14)
15 sit-ups
100-meter run with med ball *
* Run counts as one rep; incomplete run when time expires will not count toward total.
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