Saturday, Nov. 16, 2013
This was Isaac’s WOD on Wednesday. Check out: Isaac Stant Caught Inside Jaws
111613 WOD
A. Group warmup
B. Stretch
C. “Running Nate”
AMRAP in 15:00
2 muscle-ups *
4 handstand push-ups *
8 kettlebell swings (53/35)
200-meter run
* Modifications will posted at the gym.
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