Wednesday, Dec. 11, 2013

Tuesday’s 8 a.m. class looking fresh

121113 WOD

A. In 6:00 with teams of two:

100-meters with med ball (pass at 50 meters)

20 med ball sit-ups

20 med ball over the bar

20 med ball Russian twists

If ball drops at any point, 5 burpee penalty; team with most rounds for each class gets out of star jump penalty

B. Press – Wendler week 2; month 3

70% x 3

80% x 3

90% x 3+

C. AMRAP in 8:00

20 double-unders

10 HR push-ups

5 ground to overhead (135/95)

>> On-Ramp

AMRAP in 8:00

60 single-unders

10 push-ups

5 hang clean and push press AHAP

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MAUI’S WHOLE FOODS MARKET MAGICIAN

>>> flu fighter tea

We captured a rare image of Snuggie, the magician of Whole Foods Market, on Tuesday afternoon. Snuggie is the author / creator / mastermind behind the Flu Fighter tea, a mystical elixir that can cure any ailment. Exaggeration aside, I’ve been down with a nasty bug for the last few days and the only thing that’s keeping me from hacking up a lung is her Flu Fighter tea, that was really created by Snuggie and is listed on the WFM drink menu board. It’s a mysterious blend of hot apple cider, ginger and some hot spices. If you’re feeling junk, try Snuggie’s healthy brew. It tastes good, it’s made by a good CFUM friend and it’s good for you!