Thursday, Dec. 12, 2013

Throwing it back to one of our favorite MOBWOD pics . . .

121213 MOBWOD

A. Review

Lacrosse ball in glutes / hips

B. Partner upper-body smash

Lats/traps/pecs: 10:00 per partner

C. Upper-body stretch freestyle

Lats/pecs/shoulder with band: 5:00 / side