Wednesday, Jan. 15, 2014

Kit Okazaki of local band Nuff Sedd played Saturday at Charley’s in Paia. The secret to his successful music career? Check out the hat. Joking! His amazing musical skills are all him. But we’re stoked Arianna caught this photo of Kit rocking our CFUM swag. Catch Kit performing training at early morning or late afternoon classes. The busy guy also owns and operates State Farm in Pukalani. Keep up the good work, Kit!

011514 WOD

A. In teams of two:

Partner A: 30 box jumps (24/20), 15 pull-ups

Partner B will judge / count for A; then switch

B. Push press

4 x 5 at 65% of 1RM

Work on negative

C. AMRAP 2:00

5 deadlifts (135/95)

4 power cleans

3 front squats

2 push press

1 push/split jerk

Complete three rounds, resting 1:00 between each. Pick up where you leave off. Score is total rounds and reps.

>> On-Ramp:

Same metcon time domain and movements, but lighter. Scale to dumbbells if needed. Complete three rounds, resting 1:00 between each. Score is rounds and reps.