Thursday, Jan. 30, 2014

It’s time for you to meet the mob boss. He’s been waiting for you all week. Be there at 8 a.m. for the most important class you can attend. Your muscles / joints will thank you.

013014 MOBWOD

A. Review – Banded lunge / quad stretch (2:00/side)

B. Hamstring smash with barbell (3:00/hamstring)

C. Anterior shoulder mob with barbell (2:00/side)

D. Posterior shoulder mob with lacrosse ball (2:00/side)

E. Any other problem areas / individual attention