Friday, Feb. 7, 2014

Welcome Brett, a CrossFitter who moved recently to Maui from Oregon. We know it’s hard to see his face in this photo, but if you catch someone blazing by at 5:30 p.m. weekdays or 9 a.m. Saturdays, it’s likely Brett. He’s pretty dang good at what seems like everything. Moreover, he’s a super nice guy who’s already a great fit with the community. Stoked to have you at CrossFit Upcountry, Brett!

020714 WOD

A. In 5:00 with teams of two:

Partner 1) 30 double-unders

Partner 2) Superman hold

Switching; if 2 drops before 1 finishes, five burpee penalty for both before continuing.

B. Deadlift

60% x 5

70% x 5

80% x 5+

C. In 3:30

400-meter run

10 pull-ups

ME ground to overhead (115/75)

Complete three rounds, resting 1:00 between each. Score is total ground to overhead.

>> On-Ramp

In 3:30

Run 200 meters

15 ring rows

ME DB clean and jerk or thruster

Complete three rounds, resting 1:00 between each. Score is total ME work.