Thursday, Feb. 6, 2014

It’s the most important class of the week: Coach Josh will rehab you with his mobility magic at 8 a.m. Be there — or pay for it with the consequences of inflexibility later. Go forth and be mobile!

020614 MOBWOD

A. Review – posterior shoulder mob with lacrosse ball (2:00/side)

B. Barbell quad smash with IT band and adductor variations (5:00/side)

C. Partner calf smash (3:00-5:00/leg)

D. Dynamic squat opener (5:00)