Monday, Feb. 10, 2014
Gabby posted that she was bummed she couldn’t make it to Snuggie’s birthday WOD on Saturday (Super fun video posted above). I bet everyone who didn’t make it was super sad to miss out on the nearly half-hour Filthy Fifty benchmark workout with 50 reps of horrible things like burpees and wall balls. For those of you who did complete it, great work! Seeing Holly WOD in her Snuggie was well worth it. We love you, Snuggs!
021014 WOD
A. 800 meters NFT
Grab something (or someone) AHAP and run 800 meters. This won’t be timed, but everyone will start at the 5:00 mark, so please be ready to go by then.
B. Back squat
60% x 5
70% x 5
80% x 5+
C. 12:00 AMRAP
5 ring dips
10 chest-to-bar pull-ups
20 wall balls (20/14) to 10′ target
40 double-unders
>> On-Ramp
8:00 AMRAP
5 dips
10 ring rows
20 DB thrusters / air squts
40 DU attempts or 80 SU
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