Saturday, Feb. 22, 2014

022214 WOD

A. In 6:00 with a partner:

Partner 1 – Run 400 meters

Partner 2 – Front plank hold

If 2 drops before 1 returns, 10 jumping air squats for each partner. Switch.

B. Stretch

C. Death by burpees

At the first minute, perform one burpee; on the second, perform two; continue until burpees required cannot be completed in timeframe. Last completed round is score. (Gym record is 17:00 mark).

D. Cash out

Tire flip relay