Thursday, March 6, 2014

The mob boss got a new tattoo. Show up at 8 a.m.’s mobwod to see what’s all the rage; you won’t regret attending the most important class of the week. Also, Coach Josh will be prepping you with a little bit of everything for the release of 14.2, which will be streaming live at 3 p.m. today!

030614 MOBWOD

A. Review – side opener

2-3:00 / side

B. Review – lunge opener into pigeon

2-4:00 / side

C. Partner calf smash

5-7:00 / person

D. Overhead stretch with band

2:00 / side

E. Pec stretch with band

2:00 / side