Saturday, March 8, 2014

14.2 was pure action on Friday night

030814 WOD

A. Group warmup

B. Stretch

C. For time:

400-meter run

20 ring dips

400-meter run

20 lunges with bumper plate overhead (10/side) (45/25)

400-meter run

20 burpees to bumper plate

400-meter run

20 weighted sit-ups (35/25)

>> On-Ramp

200-meter run

10 dips

200-meter run

10 lunges

200-meter run

10 burpees

200-meter run

10 sit-ups