Wednesday, March 12, 2014

Toes-to-bar look more fun from this angle

031214 WOD

A. NFT with a partner

Partner 1 – Run 600 meters

Partner 2 – AMRAP 10 kips, 20 jumping jacks, 30 mountain climbers (15/side)

Switching

B. Supine rows

3 x 10

Subset with 3 x 10 dips

C. For time:

10-9-8-7-6-5-4-3-2-1*

Russian kettlebell swings (53/35)

Toes-to-bar

* After each round, run 100 meters. Workout ends with a run.

>> On-Ramp

For time:

10-9-8-7-6-5-4-3-2-1*

Russian kettlebell swings

Tucks / sit-ups

* After each round, run 100 meters. Workout ends with a run.