Tuesday, March 18, 2014

Peggy: Take one

Peggy: Take two

>> peggy power.

We’re super impressed with everyone’s work on the CrossFit Games Open this year. The coaches have been taking mental notes of your PRs and other progress; we’ll be sure to give a recap when all is said and done. In the meantime, we have to give Peggy a shoutout because she’s pulling off some crazy stuff. On 14.1, she nailed her first double-under, then 29 more, and she landed a successful ground to overhead. Then, on 14.3, she got 92 reps, demonstrating strength and solid form on her movements. Coach Mary has Peggy on a program that’s yielding measurable results. She and the rest of your coaches couldn’t be more proud, Peggy! Keep up your great work!

031814 WOD

A. Tabata 4:00

Double-unders

Kips

B. Snatch skill work – EMOM 8:00

1 x snatch high pull from above knee

1 x power snatch from above knee

1 x snatch high pull from high hang

1 x power snatch from high hang

C. In 3:00

Run 200 meters

10 pull-ups

10 lunges with bumper plate overhead (45/25) (5/side)

ME weighted sit-ups with anchor (35/25)

Four rounds, resting 1:00 between each. Score is sit-ups.

>> On-Ramp

In 3:00

Run 100 meters

10 ring rows

10 lunges (5/side)

ME sit-ups

Three rounds, resting 1:00 between each. Score is sit-ups.