Tuesday, March 25, 2014

032514 WOD

A. In 5:00 with teams of two:

Partner 1) 100-meter waiters carry (switch arms at line) + 5 burpees

Partner 2) Front plank hold

Switching

B. EMOM 8:00: Three-position clean and jerk

1 x full clean from floor

1 x full clean from above knee

1 x full clean from high hang

1 x jerk

Add weight with each round, only if form is in tact.

C. For time:

10-9-8-7-6-5-4-3-2-1 +

Deadlifts (155/115)

Burpees

+ Run 50 meters after each round; workout ends with run

>> On-Ramp

For time

10-9-8-7-6-5-4-3-2-1+

Kettlebell deadlifts AHAP

Modified burpees

+ Run 50 meters after each round; workout ends with run