Monday, March 31, 2014

We will be testing / retesting for the final workout of the open at 10 a.m. today. Please submit scores by noon. CFUM CF Games Open recap coming soon, along with updates on what’s next for your programming, including an exciting, new class. Great work, everyone! The open is thankfully almost over!

033113 WOD

A. In 5:00 with teams of two:

Partner 1 – Run 100 meters + 10 air squats

Partner 2 – Plank any style

Switching

B. Back squat

3 x 5

Build to a challenging set of five, then do to additional sets at that weight.

C. AMRAP 12:00

100-meter run

12 Russian kettlebell swings (53/35)

6 toes-to-bar