Tuesday, April 1, 2014

The Open has been extended one more week and the final workout is 7:00 of ME burpees! April Fools. We will be posting the Open recap soon. For reals. Great work, Upcountry!

040114 WOD

A. Tabata 4:00

Double-unders

Kips

B. Snatch EMOM 8:00

1 x snatch high pull

1 x power snatch

1 x OHS

C. For time:

500-meter row

50 wall balls (20/14)

40 box jumps (24/20)

30 sit-ups

20 chest-to-bar pull-ups

10 strict handstand push-ups

500-meter row

* Heats will start every 3 – 5:00. Work must be completed in order listed.

>> On-Ramp

Modifications will be posted on whiteboard.

|||—|||

REP COUNTRY THIS SATURDAY!

Hang out with our box BFFs Lahaina CrossFit while supporting our CrossFit Upcountry participants at this year’s Lahaina Town Throwdown at 4 p.m. Saturday, which will feature two metcons and one strength event. Competition proceeds with benefit Lahainaluna High School. LCF owners Anthony and Meghan are great hosts, and you’re bound to have a great time on the west side. You don’t want to miss this!