Wednesday, April 2, 2014

photo(572) 040214 WOD

A. In 5:00 with teams of up to six:

Rower: ME for distance

Others: Plank any style

Switch at the 1:00 mark; max distance gets out of 10 muffin tops

B. Push press

6 x 3

Build to a heavy set of three

C. “Power Elizabeth”

For time:

21-15-9

Power cleans (135/95)

Ring dips

>> On-Ramp

For time:

21-15-9 OR 15-12-9

Hang power cleans with dumbbell or barbell AHAP

Parallette dips