Saturday, April 12, 2014

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041214 WOD

A. Group warmup

B. Stretch

C. For time: *

800-meter run

21 wall balls (20/14)

21 pull-ups

400-meter run

15 wall balls

15 pull-ups

200-meter run

9 wall balls

9 pull-ups

* Workout is subject to change pending weather

>> On-Ramp

600-meter run

15 wall balls

15 ring rows

400-meter run

12 wall balls

12 ring rows

200-meter run

9 wall balls

9 pull ups