Wednesday, April 16, 2014

photo(582)

041614 WOD

A. Three rounds NFT

5 kips

7 wall ball burpees

9 hollow rocks

B. Push press

5 x 3

Build to a heavy set of three. Work on negative.

C. AMRAP 10:00

4 power snatches (115/75)

8 pistols (4/side)

32 DUs

On-Ramp

AMRAP 8:00

4 Hang Power Snatch AHAP

8 modified pistols or 16 air squats

32 DU attempts or 64 singles