Saturday, May 3, 2014

Sneak peek of the new weightlifting room; awesome things ahead!

Conversation with Frank around 10:45 p.m. on Friday night:

Frank: “I imagine this is what Christmas feels like when you have kids. You stay up late because you’re excited to get everything ready for them.”

“Yeah, I can see that.”

“And you really want to see their faces when they open the presents, but you’re so tired and you also just really want to sleep in.”

“Haha. So which are you going to do?”

“Wake up early.”

050314 WOD

A. Group warmup

B. Stretch

C. Workout TBA

Show up and blow up!