Monday, May 5, 2014

Welcome May Basics grads Peter (from left), Tamara, Scott, his son, Cade, and Claire (missing: Jessica, Kevyn, Kiana and Jaimie). We’re stoked to have each of you! The timing is perfect: We’re just launching our new weightlifting room. See you folks at the gym!

050514 WOD

A. In 5:00 with a partner:

Partner 1) 100-meter farmers carry (50/35)

Partner 2) ME 5 burpees to 6″ above reach + 10 hollow rocks

Switching; partner 1 picks up where 2 leaves off

B. Back squat

Work up to a 5 RM for the day, then

– 5% ME

-10% ME

C. AMRAP in 2:30

Run 200 meters

5 full cleans (155/105)

10 toes-to-bar

ME double-unders

Four rounds, resting 1:00 between each. Score is double-unders.

>> On-Ramp

AMRAP in 2:30

Run 100 meters

5 full cleans from the hang position AHAP

10 v-ups/sit-ups/tucks

ME double-under attempts/single-unders

Four rounds, resting 1:00 between each. Score is double-unders.