Saturday, May 17, 2014

photo(607)

Notice the different starting positions and enthusiasm levels between Steph (far right) and Brett (far left) during 5:45 a.m. class Friday.

051714 WOD

A. Tabata

4:00 Alternating

Jumping jacks

Mountain climbers

4:00 Bottom to bottom squats

B. Group stretch

C. AMRAP 15:00

200-meter run

3 HSPU

6 chest-to-bar pull-ups

9 Russian kettlebell swings (70/53)

12 lunges (6/side)

>> On-Ramp

AMRAP 10:00

200-meter run

3 modified HSPU

6 ring rows

9 KB swings

12 lunges (6/side)

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OLY LIFTING / OPEN GYM

Due to CPR/AED certification from 7:30 to 9 a.m. in the oly room, those attending lifting and open gym will use the large room until 9 am. group class. Thanks for understanding!