Monday, May 19, 2014

051914 WOD

A. 5:00 with a teammate:

Partner 1) Run 100-meters with med ball AHAP plus 10 v-ups

Partner 2) Plank hold any style

Switching

B. Front squat with tempo

5 x 3 @ 32X1

C. Five rounds for max reps: +

1:00 ME wall balls (20/14) to 10′ target

0:20 ME box jumps (24/20)

0:40 Rest

+ Compare to 011314

>> Five rounds for max reps:

1:00 ME dumbbell thrusters or air squats to ball

0:20 ME step-ups

0:40 Rest