Thursday, June 12, 2014

TBT: Josh’s smashing and Patty’s painface. Don’t miss the most important class of the week at 8 a.m. Thursday!

061214 MOBWOD

A. Lacrosse ball in hips

3:00 / side

B. Partner calf smash

2:00 / side

C. Partner triceps smash

2:00 / arm

D. Hamstring stretch with band

2:00 / side

E. Lunge stretch with band

2:00 / side

F. Pec/ant. shoulder mob with lacrosse ball

2:00 / side

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O-LIFTING CLASS

O-lifting stands for Orikasa lifting. Coach Toby (Orikasa) will take you through Olympic weightlifting movements in fun and fresh ways. EMOMs. Skills. Drills. Strength. Technique. Speed. And more. All levels are welcome to the Olympic-style weightlifting class at 9 a.m. and 4:30 p.m. Thursdays. Come see what our newest class is all about!