Saturday, June 14, 2014

Andrea and Nikki knocking out 95lb OHS like it’s no big deal.

061414 WOD

A. Group warmup

B. Stretch

C. 20:00 AMRAP

One-time buy-in: 800-meter run

70 double-unders

60 Russian kettlebell swings (53/35)

50 wall balls (20/14) to 10’/9′ target

40 walking lunge steps (20/side)

30 burpees

20 toes-to-bar

10 strict handstand push-ups

Score is total reps (run does not count toward total)

>> On-Ramp

15:00 AMRAP

One-time buy-in: 400-meter run

35 double-under attempts / 70 single-unders

30 Russian KBs

25 wall balls / DB thrusters

20 walking lunge steps (10/side)

15 burpees

10 sit-ups / tucks

5 modified HSPU

Score is total reps (run does not count toward total)