Thursday, June 26, 2014

Our CFUM men can certainly back it up. Now that I have your attention — get to mobility class with mob magician Josh at 8 a.m. today. You won’t regret it!

062614 MOBWOD

A. Partner calf smash

2:00 / side

B. Partner hamstring smash

2:00 / side

C. Wall splits and wall squats

3 – 5:00 total

D. Hamstring stretch into splits practice

2 – 3:00 / side

E. Upper body work

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TOBY’S CLASSES MUST BE WORKING

We’re impressed with the overall improvement of your Olympic lifts. Your time with Toby at the new Olympic weightlifting classes for all levels is really paying off. We’ve always put an emphasis on these movements — and your attention to detail and hard work makes all the difference. Our 8 a.m. class Wednesday (above) kept solid form, despite being under the pressure of the clock. We saw great lifts in all our classes Wednesday. Come check out why the Olympic lifts can be great fun and a good workout during two sessions today at 9 a.m. and 4:30 p.m. Thanks, Coach Toby, for all you do!