Friday, June 27, 2014

Peter H. has his game face on. Did you know he was a top rower back in the day? Keep that in mind next time it’s a team workout with a row.

062714 WOD

A. 5:00 AMRAP

Run 100 meters with med ball

10 lunges (5/side) with med ball overhead

20 double-unders

B. Deadlift – linear week 2

3 x 5 (add 10# to week 1)

Subset with 3 x 5 cobras

C. “Grace”

For time:

30 ground to overhead (135/95)