Saturday, June 28, 2014

Clockwise from top left: Melissa, Sarah, Peter K. and Peter H.

>> like these lockouts.

Nice work on “Grace” today. We saw a ton of PRs — many of you completed the workout at RX weights for the first time; others shaved minutes or seconds off their score; and some were stoked just to make it through 30 clean and jerks. The records board started one way in the morning and ended up shuffling around by the end of the day. Talk about exciting to watch. Great job to all who came out. Way to kick off your weekend!

062814 WOD

A. Group warmup

B. Stretch

C. AMRAP 15:00

Individual:

400-meter run

10 burpees

15 Russian kettlebell swings (53/35)

20 v-ups

Score is rounds and reps

With a teammate:

Partner A) 400-meter run

Partner B) ME 10 burpees, 15 Russian kettlebell swings (53/35), 20 v-ups

Pick up where your partner leaves off; score is rounds and reps of max effort work.