Thursday, July 3, 2014

Two of these things are not like the others . . .

070314 MOBWOD

A. Partner hamstring smash

2:00 / leg

B. Hamstring and hip stretches on box

2:00 / leg

C. Quad / couch stretch

2:00 / leg

D. Upper back and traps with lacrosse ball

4:00 / side

E. Pec / front shoulder stretch

2:00 total

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SCHEDULE UPDATES

THURSDAY: Open gym at 4:30 p.m. instead of Olympic weightlifting class due to coach’s vacation. Weightlifting at 9 a.m. will be held as scheduled.

FRIDAY: Single class at 8:30 a.m. due to Fourth of July holiday

SATURDAYS: Effective this month, starting Saturday, July 5 — CrossFit group class will move to 8 a.m.; weightlifting and open gym will be held from 9 to 11 a.m.