Saturday, July 5, 2014

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Happy Fourth of July from Friday’s 8:30 a.m. class. Great job to everyone who showed up for the hero workout, Murph. We love our CrossFit Upcountry family! Have a safe and happy holiday weekend.

8 A.M.  CLASS SCHEDULE REMINDER:

Starting Saturday (today), group CrossFit class will begin at 8 a.m. Olympic weightlifting and open gym will be held from 9 to 11 a.m.

070514 WOD

A. Group warmup

B. Stretch

C. For time:

Run 600 meters

Five rounds of the triplet:

10 American kettlebell swings (53/35)

20 sit-ups

30 double-unders

Run 600 meters