Thursday, July 24, 2014

>> stretch yourself before you wreck yourself.

Mob boss Josh will lead you through an hour of much needed mobility work from 8 to 9 a.m. Movements will be announced at the gym. Make it a priority to attend this class — the most important session of the week. Flexibility and mobility are required for longevity in training. There’s no way around it. See you there!

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SCHEDULE UPDATES

OLYMPIC LIFTING WITH TOBY: 9 a.m. and 4:30 p.m.; to be held as scheduled

OPEN GYM: 9 a.m. to noon Friday and Monday — cancelled due to CrossFit Games

OPEN GYM: 9 a.m. to TBA on Saturday — Coach Toby will determine the length of open gym / Olympic lifting on Saturday

ALL OTHER CLASSES: Will be held as scheduled