Tuesday, August 19, 2014

Barbell complexes hurt so good

081914 WOD

A. 4:00 Tabata

Alternating double-unders

Kipping

B. Snatch – power or full (from the floor)

Take 15 minutes to build to a heavyish snatch for the day

C. Every 3:00 for 18:00

Run 200 meters

10 box jump-overs (30/24)

1 snatch at 80-90% of 1RM from today

>> On-Ramp

Modifications will be posted on whiteboard