Monday, August 25, 2014

082514 WOD

A. 6:00 AMRAP

250-meter row

10 burpee broad jumps

7 v-ups

5 strict pull-ups

B. Front squat – linear week 6

3 x 5

Add 10# to week 5

C. Three rounds for time:

400-meter run

20 American kettlebell swings (53/35)

10 goblet squats (use same weight for both)

>> On-Ramp

Three rounds for time:

200-meter run

15 Russian kettlebell swings

10 goblet squats