Saturday, Sept. 20, 2014

We had crazy deadlift PRs in every class all Friday. Our masters women hit some awesome numbers, including Andrea at 280; Tara (who just started two months ago) landing a PR of 250; and Kristina hitting 210. Congrats to everyone for finishing two weeks of testing! We’re so proud of your lifts and can’t wait to get you even stronger and faster!

092014 WOD

A. Group warmup

B. Stretch

C. For time:

600-meter run

50 sit-ups

40 burpees over barbell

30 American kettlebell swings (53/35)

20 pull-ups

10 overhead squats (135/95)