Tuesday, Oct. 21, 2014

Can you face a friend and still focus during the WOD?

102114 WOD

A. 1:00 ME at each station:

• double-unders

• front plank

• mountain climbers

• slam balls

• row for calories

B. Snatch drills

EMOM 8:00

2 x snatch high pull

1 x power snatch

C. Every 3:00 for 15:00

Run 300 meters

10 box jumps (30/24)

5 toes-to-bar

>> On-Ramp

Every 3:00 for 12:00

Run 200 meters

10 step-ups

5 v-ups