Saturday, Nov. 8, 2014
Theresa is fast and strong. Perfect combo.
110814 WOD
A. Group warmup
B. Stretch
C. For time:
Run 800 meters
Five rounds of the triplet:
5 strict pull-ups
15 Russian kettlebell swings (53/35)
30 double-unders
Run 800 meters
Theresa is fast and strong. Perfect combo.
110814 WOD
A. Group warmup
B. Stretch
C. For time:
Run 800 meters
Five rounds of the triplet:
5 strict pull-ups
15 Russian kettlebell swings (53/35)
30 double-unders
Run 800 meters