Thursday, Nov. 20, 2014

5:45 a.m. class has been going strong. Photo by Coach Allison.

112014 MOBWOD

A. Foot / ankle / arch work with lacrosse ball

2:00 / foot

B. Ankle flexion / extension stretches

2 – 3:00 total

C. Hamstring work on parallettes

2:00 / leg

D. Upper back / trap work with lacrosse ball

4:00 / side

E. Partner overhead stretch

1 – 2:00 / person

THURSDAY SCHEDULE UPDATES:

5:45 A.M.: OPEN GYM with Allison

8 A.M.: MOBWOD with Josh

9 A.M. + 4:30 P.M.: OLYMPIC WEIGHTLIFTING with Toby