Tuesday, Nov. 25, 2014

We love this strong couple — Ron (5:45 a.m.) and Momi (8 a.m.). Fit families are inspiring!

112414 WOD

A. Tabata 4:00

Alternating double-unders (or double-under attempts – no singles)

Parallette shoot-throughs

B. Tall snatch

Take 15 minutes to build up to your heaviest tall snatch of the day

C. In 2:30

Run 200 meters

24 double-unders

12 lunges with plate overhead (45/25) (6/side)

ME weighted sit-ups (35/25) with anchor

Four rounds, with 1:00 rest between rounds. Score is total sit-ups.

>> On-Ramp

In 2:30

Run 200 meters

24 double-under attempts / 48 single-unders

12 bodyweight lunges (6/side)

ME sit-ups

Four rounds, with 1:00 rest between rounds. Score is total sit-ups.

+ Compare to 06.17.14

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THANKSGIVING SCHEDULE UPDATE

We will have two classes only on Friday due to the holidays — and gym construction ;). Classes will be held at 8:30 a.m. and 5 p.m. Please take note of the changes. Wednesday and Saturday classes will not be impacted.